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Guides for every part of Diet2Fit — plans, tracking, tools and your account.
Meal Plans
- Change your goal (lose, maintain or gain)
What happens to your calories, macros, and meal plan when you switch goals — and how to pick a realistic pace.
- Create your first meal plan
Set up your profile, pick a goal, and get a personalized weekly Indian meal plan you can review and edit before you start.
- Edit a single day in your plan
How to change just one weekday in your weekly meal plan without touching the rest — and when editing beats regenerating.
- How Diet2Fit calculates your daily calories
A plain-English look at BMR, TDEE, and goal adjustments — and why your Diet2Fit target may differ from other apps.
- Set meal times and reminders
Set up meal, water, workout, supplement, and weigh-in reminders at times that fit Indian routines — without notification fatigue.
- Swap or replace a food in your plan
Replace foods you don't want with ones you do, log off-plan items honestly, and keep your macros balanced with like-for-like swaps.
Tracking
- Create a custom food
Add your own recipes and packaged foods to Diet2Fit — the AI estimates the nutrition, you review it, and you can reuse the entry forever.
- Log something that wasn't on your plan
How to log office lunches, wedding plates, and chai-time snacks that weren't on your meal plan — and why honest logging beats perfect eating.
- Log your meals
How to tick off planned meals, add extra items, and edit portions in your Daily Log — and why logging right away works best.
- Log your workouts
Pick a workout type for each weekday, follow the guided sequence, and log what you actually did — including an estimated calorie burn.
- Track supplements
Log your supplements in Diet2Fit and set reminders so you actually take them — plus how to build the habit so it sticks.
- Track your water intake
Log water against your daily goal in glasses or litres, straight from the Home screen — with realistic hydration tips for Indian weather.
- Update your weight
Log weight check-ins with the Track Weight quick action, weigh in consistently, and read the trend instead of reacting to daily swings.
- Use the AI meal scanner
Snap a photo of your plate, review what the scanner identified, adjust portions, and log it — plus tips for photos that scan well.
Tools & Features
- BMR & TDEE calculator
What BMR and TDEE actually mean, how the calculator estimates them, and how to pick an activity level honestly.
- Body fat calculator
Estimate your body fat percentage from simple tape measurements — how to measure well, and why the trend matters more than the number.
- Get started with the AI Coach
Learn what Diet2Fit's AI Coach can do — answer plan questions, adjust meals, and log food from chat — plus tips for getting better answers.
- Take the dosha assessment
What the dosha assessment is, how the guided questionnaire works, and how your vata-pitta-kapha result flavors food suggestions in Diet2Fit.
- Understand your weekly report
How to read planned vs consumed and your history trends on the Progress tab — and how to handle a bad week without spiralling.
- What the nutrition score means
Every meal in Diet2Fit gets a nutrition score. Here's what raises it, what lowers it, and why it's a compass — not a grade.
Account & Billing
- Delete your account
How to permanently delete your Diet2Fit account by email, what gets removed versus retained, and the 30-day completion window.
- Free vs Premium
How Diet2Fit's free tier compares with Premium during early access, and an honest way to decide when upgrading is actually worth it for you.
- Manage your subscription
View your Diet2Fit subscription status, pay via UPI, cards, or netbanking through Razorpay, handle renewals, and cancel from inside the app.
- Request a refund
How to request a refund for a Diet2Fit Premium payment — what details to include, how requests are reviewed, and typical timelines once approved.