Set meal times and reminders
Updated 2026-07-06
A good plan fails quietly when you simply forget it exists at 4 pm. Reminders are how Diet2Fit stays present in your day — but only if they arrive at times that match how you actually live. Set them thoughtfully once, and they become gentle nudges instead of noise you swipe away.
The five reminder types
Diet2Fit lets you set reminders for each part of your routine, at times you choose:
- Meals — a nudge for breakfast, lunch, dinner, and snacks, timed to when you eat.
- Water — spaced prompts through the day to keep you moving toward your daily goal (tracked in glasses or litres).
- Workouts — a reminder ahead of your planned session for that weekday, whether it is Yoga on Tuesday or Strength on Friday.
- Supplements — tied to when you actually take them, since most supplements are a with-food or fixed-time habit.
- Weigh-ins — a periodic prompt for your weight check-in, so your Progress trends stay unbroken.
You choose the times for each — nothing is forced on you.
Choosing times that fit an Indian day
The default advice in most diet apps assumes a 7 pm dinner and an 8-hour desk day. Indian routines are different, so set your times around your reality:
- Breakfast: set it for when you genuinely eat — after the morning rush, not at 6 am aspiration o'clock. If breakfast at your home is 9 am after the school run, 9 am is the right reminder.
- Lunch: office lunches often land between 1 and 2 pm. Set the reminder 10–15 minutes before your usual time so you can choose your meal rather than grab whatever is left.
- Evening snack: this is the danger zone — 5 to 7 pm is when chai comes with "just two" biscuits, then samosas. A snack reminder here, pointing you to the planned snack in your My Plan tab, does more for most people than any other single reminder.
- Dinner: Indian dinners drift late — 9:30 or 10 pm is common, especially when eating after the whole family assembles. If you can, use your dinner reminder to pull this earlier, even by 45 minutes. An earlier, lighter dinner is one of the easiest wins available: you sleep better, you are genuinely hungry for breakfast, and late-night second helpings quietly disappear. Set the reminder for the time you want dinner to be, and let it nudge the household habit.
- Weigh-in: pick one consistent slot — first thing in the morning, after using the toilet, before tea — and set the reminder there. Consistency matters more than frequency; a same-conditions weekly weigh-in beats random daily ones for spotting your real trend.
Avoiding notification overload
More reminders is not better. A phone that buzzes fifteen times a day trains you to ignore all of it — including the nudges you actually needed. Some guardrails:
- Start with three or four. Your riskiest meal (usually the evening snack), water, and your workout are a strong core. Add more only when those have become automatic.
- Remind for decisions, not routines. If you never forget lunch, you do not need a lunch reminder. Remind yourself where you tend to slip.
- Every reminder should have an action. When the meal nudge arrives, log the meal — Log Meal is right there in the Quick Actions on your Home tab, along with Log Workout, Track Weight, and Water Intake. A reminder you act on stays meaningful; one you only dismiss becomes wallpaper.
- Prune monthly. If you have dismissed the same reminder without acting for two weeks straight, change its time or switch it off. A dead reminder costs attention and pays nothing.
Review after your first week
After a week, look at your Daily Log and weekly report next to your reminder times. If lunch keeps getting logged at 2:15 but your reminder fires at 12:30, move the reminder — the app should adapt to your life, not scold it. Reminders you have tuned to your own rhythm are the ones still working six months later.
If you take prescription medication, note that supplement reminders in the app are a convenience for routine supplements — timing and dosage of medicines should always follow your doctor's instructions.
Still stuck? Email contact@diet2fit.com — a human reads every message.