30 features, and 12 of them are free
Each one marked from the backend's own plan sheet rather than from a marketing table, so this page cannot drift from what the app grants.
Get early accessHow much of each you get per tier is on the Free vs paid page. This page is what the thing is.
Every feature, and whether you pay for it
One sentence each. The badge comes from the plan sheet, not from us.
Getting it logged
Four ways in, and the free one has no limit.
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Premium
Photograph your plate
One photo becomes a list of foods, each matched to the catalogue with its own portion.
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Premium
Scan a packet
Its barcode, or the label itself: a star out of five and what is inside.
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Premium
Every additive, named
What India, the EU, the UK and the US each decided, with the document.
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Premium
Tell the coach what you ate
It drafts the entry from your own words. You tap confirm, and you can undo it.
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Free
Look it up yourself
Indian servings throughout: a katori, a plate, a roti, not cups and ounces.
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Free
Add a food we do not have
Type a name and keep the item for next time. Its AI macro estimate is paid.
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Free
Water, by the glass
A daily goal in glasses and litres, and a glass takes about two seconds.
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Free
Workouts, with the burn
Each exercise priced from its own cited MET against your resting burn, not a table.
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Free
Weight and check-ins
Weight, blood pressure, blood sugar and SpO2. The trend read is what you pay for.
Your week, planned
Built for you, or built by you. Both keep the numbers.
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Premium
Plan my meals for me
Your week assembled to your calorie target, around your cuisine and your allergies.
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Free
Build your own week
Pick every meal yourself, on any plan, and keep the macros and the scores.
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Premium
Dietitian-written meals
Recipes written and reviewed by a dietitian rather than assembled from a database.
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Free
Swap what you will not cook
Change a Thursday and it stays changed every Thursday. Macros update with it.
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Premium
A grocery list from your week
What to buy, gathered from the plan you already have, with city prices.
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Free
Build your own workout week
Pick your own exercises from the catalogue and keep the week. Free, one plan.
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Premium
Ready four-week programmes
Twelve of them, each exercise with its video and its form notes.
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Premium
The recipe behind the meal
Method, timings and the ingredient list, for the meals your plan puts in front of you.
Reading it back
What the week actually was, and what to do about it.
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Free
Your week, read back
Meals, workouts, water and sleep for the week, against the week before it.
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Premium
The month, as well
The monthly progress report, and how this month compares with the last.
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Premium
Further back than this week
Past weeks analysed from what you actually logged, not only the one you are in.
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Premium
The insight dashboards
Five of them: weight, heart, sleep, wellness and nutrition, each with its trend.
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Premium
A blood report, read for you
Your markers in plain words, de-identified before any model sees them.
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Premium
A score on every meal
How much nutrition those calories carry. It points a direction, not a grade.
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Free
BMI, BMR, TDEE, body fat
On India's bands, where overweight starts at 23.0. Usable before you install anything.
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Free
Your dosha
The classical assessment, scored, and kept beside the rest of your profile.
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Premium
Your whole nutrition profile
Not just calories: the vitamins and minerals your week is short of.
The rest of the day
Reminders, family, a coach, and people to ask.
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Premium
Reminders that read the room
Quiet hours, a day off you name, and nothing for a meal you already logged.
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Premium
Your family on one account
Add a parent or a child, manage their plan and logs, or hand it back.
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Free
The community
Ask something, or answer it. Moderated, and nobody sells you anything.
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Premium
Support that answers first
Your ticket goes to the front of the queue instead of the back.
Every number has a source
Not a borrowed database. Ours, reviewed, with Indian servings.
540 exercises, each with its own cited MET
Across 6 categories, from MET 2.3 to 11.0. Twelve of them, here.
Shown for a worked example — a man of 30, 170 cm, 70 kg, whose resting burn works out at 1617.5 kcal a day. Not an average of anyone — move it to your own.
- 371kcal/hBrisk Walk
- 505kcal/hJogging
- 627kcal/hRun (tempo)
- 539kcal/hRoad Cycling (moderate)
- 741kcal/hJump Rope (steady)
- 324kcal/hHigh Knees
- 660kcal/hKettlebell swing
- 236kcal/hBarbell Rows
- 337kcal/hRack Pulls
- 741kcal/hMountain climbers
- 189kcal/hPlank
- 155kcal/hChild pose
Each figure is that exercise's own cited MET at its anchor rung, times the resting burn above. MET methods ignore the rest between sets, so these read low — which is the right direction for a calorie budget. An hour of any of them is an illustration, not a prescription.
1,522 foods, in 17 kitchen categories
Dish count, and the middle of the range for one real serving.
- 178kcal medianDessert · 203
- 129kcal medianCereals · 190
- 122kcal medianVegetable · 184
- 142kcal medianBeverage · 137
- 23kcal medianCondiments · 106
- 172kcal medianPulses/Lentils · 106
- 162kcal medianBreads · 103
- 188kcal medianFish · 68
- 301kcal medianRice · 65
- 106kcal medianSoup · 63
- 225kcal medianMeat · 60
- 109kcal medianDairy · 58
- 136kcal medianSalad · 55
- 194kcal medianEgg · 41
- 91kcal medianFruit · 41
- 340kcal medianNoodles/Pasta · 20
The dish count is every row in that category. The median is taken only over the 1,039 rows whose own energy column is proven to be per 100 g, because a row that mixes bases would drag it. Sixteen tiles, not seventeen: Nuts/Seeds has 22 dishes but only 2 verified servings, and two rows are not a median.
Questions people ask
Every answer below is lifted from our own help centre, which has the rest.
Does logging cost anything?
It's not a crippled demo; it's the foundation of the app.
Free vs PremiumHow does the scanner know what is on my plate?
The scanner identifies the foods it can see and estimates the nutrition for each.
Use the AI meal scannerWhere does my daily calorie target come from?
Your daily calorie target is not a magic number — it comes from a simple, well-established chain of maths: your body's baseline burn, adjusted for how much you move, adjusted again for your goal.
How Diet2Fit calculates your daily caloriesWhat does the score on a meal mean?
Think of the score as answering one question: for the calories in this meal, how much nutrition are you getting?
What the nutrition score meansThe plan suggested something I will not cook. Can I change it?
Swaps you make to a weekday become part of your plan for that weekday, so a one-time fix — moving Thursday's paneer to chana — keeps paying off every Thursday.
Swap or replace a food in your planWhat if I eat something that was not on the plan?
Your meal plan is a map, not a cage.
Log something that wasn't on your planDoes it track anything besides food?
Water is the easiest thing to under-consume and the easiest thing to track. Diet2Fit gives you a daily water goal, shown in glasses and litres, and logging a glass takes about two seconds — which is roughly how long the habit deserves.
Track your water intakeCan I delete my account and everything in it?
You can permanently delete your Diet2Fit account at any time by sending an email request.
Delete your accountSomething went wrong with a payment. Can I get a refund?
Refunds are reviewed case by case, so we'll describe the process honestly rather than promise an outcome.
Request a refund